Glad to be Free!

Just the place for all your Gluten Free and Vegan recipes, tips, and much more!


Eat enough - 3 healthy meals each day.


Sometimes  simple meals are best -

Beans on toast is better for you than pies or sweets.

It pays to check the ingredients!

Get plenty of excercise.

But dont overdo it! (press lever)

Dont eat everything you get your hands on!

Make your choccy last this Christmas!

Carrots really are good for you!

Drink your milk!

veggie man 1

Try making your own Veggie man out of things in your fridge!